Nail delay - jak na TOČENÍ DISKU NA NEHTU
Nail delay je základním a nejdůležitějším trikem ve freestyle frisbee a je zkrátka potřeba ho pořádně ovládat. Tady je pár rad, které vám pomohou se nail delay naučit.
1) V první řade je potřeba naučit se disk si správně nahodit. Talíř si musíte hodit tak, aby vylétl nad vaší hlavu, byl stále ve vodorovné poloze a hlavně aby měl pořádnou rotaci. Čím větší rotace, tím snadněji se vám nail delay bude učit. Jak takového nadhozu docílit se podívejte v následujícím videu.
Zpočátku intenzivně trénujte tuto techniku nadhozu, dokud se nenaučíte disk nadhodit opravdu rovně a s co největším spinem. Jakmile si nadhoz vychytáte, pokračujte dále.
Poznámka: Pokud při roztáčení disku budete mít blíže k tělu vaší levou ruku, disk roztočíte takzvaně na clock (bude se točit po směru hodinových ručiček), pokud budete mít blíže pravou ruku, budete roztáčet na counter (tzn. proti směru hodinových ručiček). Jeden směr nadhozu pro vás bude lehčí a přirozenější, a stejně tak vám lépe půjde jedním směrem lépe balancovat disk na nehtu. Směr rotace vašeho přirozeného nadhozu a přirozeného točení bývá většinou stejný, ale nemusí tomu vždy tak být. Snažte se hned ze začátku vypozorovat, jaký je váš přirozený směr rotace (jestli clock nebo counter) a tomu přizpůsobte další postup.
2) Další věc, kterou je třeba vychytat, je čistý kontakt nehtu s diskem. Snažte se, abyste se disku nedotknuli bříškem prstu (jakmile se dotknete, disk ztratí hodně rotace a vy ztratíte kontrolu nad delayem), ale pouze nehtem. K tomu je nejlepší mít umělý nehet, ale zvládnete to bez problémů i bez něj. Stačí mít prst lehce ohnutý, aby disk na nehtu lépe seděl. A také je dobré nemít nehet, alespoň na ukazováku, čerstvě ostříhaný. Hned na začátku si určitě disk namažte silikonovým sprejem. Tím se znatelně sníží tření mezi diskem a nehtem, což učení nail delaye dost ulehčí.
3) Poté, co vychytáte nadhoz a čistý kontakt nehtu s diskem, začněte trénovat samotný nail delay. Nahoďte disk nad hlavu, natáhněte ruku a ve chvíli, kdy začne talíř klesat, přiložte nehet ukazováku na střed disku. Prst i celou ruku mějte uvolněnou tak, aby se talíř po dopadu na váš nehet neodrazil nahoru. Jakmile máte disk na nehtu, ruku se snažte držet stále nad hlavou, abyste zespoda viděli střed talíře. Abyste udrželi prst ve středu disku, prstem i celou rukou dělejte krouživý pohyb ve směru rotace disku a snažte se stále přibližovat středu talíře (viz následující video). Zpočátku vám talíř na prstu bude sklouzávat do stran a může pomoci, když si při vyrovnávání popojdete nebo popoběhnete, pokud tedy máte dostatek místa.
4) Trénujte každý den alespoň 15 minut a uvidíte, že vám to půjde den ode dne lépe. Talentovaní jedinci se nail delay dokáží naučit i méně než za týden, při pravidelném tréninku se však tento trik naučí prakticky každý do jednoho měsíce.
Jakmile zvládnete na jistotu ovládat nail delay s rukou nataženou nad hlavou, začněte postupně ruku s roztočeným diskem snižovat až do úrovně vašeho pasu. Bez sledování středu očima je balancování na nehtu znatelně těžší, nezapomeňte proto kroužit rukou ve směru rotace. Tento pohyb se vám po čase zcela zautomatizuje. Jakmile zvládnete delay bez problémů točit u pasu či níže, máte vyhráno. Teď teprve začne pořádná zábava, protože se vám otevře nespočet nových triků, pro které je nail delay nezbytným předpokladem.
Případné dotazy rádi zodopvíme v diskuzi pod článkem...
Tak hodně zdaru a trpělivosti při učení a hlavně dobrou zábavu!
Na závěr ještě dvě videa, ve kterých uvidíte vše výše popsané pěkně v pohybu.
Nail delay - diskuze ke článku
Best lolita2
ULTIMATE РТНС COLLECTION
NO PAY, PREMIUM or PAYLINK
DOWNLOAD ALL СР FOR FREE
Description:-> lmy.de/bmRZI
Webcams РТНС since 1999 FULL
STICKAM, Skype, video_mail_ru
Omegle, Vichatter, Interia_pl
BlogTV, Online_ru, murclub_ru
Complete series LS, BD, YWM
Sibirian Mouse, St. Peterburg
Moscow, Liluplanet, Kids Box
Fattman, Falkovideo, Bibigon
Paradise Birds, GoldbergVideo
Fantasia Models, Cat Goddess
Valya and Irisa, Tropical Cuties
Deadpixel, PZ-magazine, BabyJ
Home Made Model (HMM)
Gay рthс collection: Luto
Blue Orchid, PJK, KDV, RBV
Nudism: Naturism in Russia
Helios Natura, Holy Nature
Naturist Freedom, Eurovid
ALL studio collection: from
Acrobatic Nymрhеts to Your
Lоlitаs (more 100 studios)
Collection european, asian,
latin and ebony girls (all
the Internet video) > 4Tb
Rurikon Lоli library 171.4Gb
manga, game, anime, 3D
This and much more here:
or --> tiny.cc/6v6x001
or --> citly.me/sVJSf
or --> 4ty.me/08yxs4
or --> tt.vg/fiJTt
or --> tiny.cc/ik3v001
or --> mub.me/qPg
or --> cutt.us/3zwna
or --> put2.me/pwdcjb
or --> cutt.us/t8v1J
-----------------
-----------------
mostbet_wtml
mostbet_xyst
1win_duOi
1win_abKi
mostbet_wcpa
1win_hqpt
in memory of you
a ghost of white in the darkness of our shared room,
the one you never got to see me wear,
the one I now wrap myself in at night,
the silk a shroud against the cold reality of your absence.
The cancer was a thief,
creeping into our home like a burglar in the night,
stealing your breath,
your strength,
your future,
leaving behind only pain and the hollow echo of what once was.
I remember the day you were diagnosed,
the doctor's words like stones dropped into a still pond,
ripples of shock spreading outward until they reached me,
standing there in the sterile office,
my life shattering into a million pieces I would never be able to put back together.
The treatments were a torture chamber,
each round of chemo a new circle of hell,
your body a battlefield where modern medicine fought a losing war,
and I was the medic who could only watch,
helpless,
as the enemy claimed more territory with each passing day.
Your laughter, once the soundtrack of my life,
became a rare and precious thing,
a jewel in the rubble of our existence,
and I cherished each instance,
stored them away in the treasure chest of my memory,
not realizing they would become weapons against me in the end.
The night you died,
the world didn't stop as I had expected it to,
the birds still sang,
the traffic still hummed,
people still went about their lives,
oblivious to the fact that mine had ended,
that the sun had set on my world forever.
I held your hand as you took your last breath,
felt the life slip away from you like sand through my fingers,
and in that moment,
a part of me died too,
the part that knew how to live without you.
Your funeral was a performance,
a charade of stoic grief,
while inside I was screaming,
tearing at the walls of my sanity,
begging for someone to see the truth—
that I was not just grieving,
I was being erased.
The house became a mausoleum,
each room a shrine to your memory,
each object a relic of a life that was no longer being lived,
and I became the curator of this museum of sorrow,
dusting the artifacts of our shared existence,
preserving the pain.
I find myself talking to you,
having conversations in my head,
seeking your guidance on matters big and small,
forgetting for a moment that you are gone,
that the voice answering back is only my own,
a poor substitute for yours.
The grief is a physical presence,
a weight that sits on my chest,
a constant companion that follows me from room to room,
that lies down with me at night and wakes me in the morning,
that reminds me with every breath that I am alone.
I see you in my reflection sometimes,
your face superimposed over mine,
a haunting reminder of the woman I am becoming,
or perhaps the woman I was always meant to be—
a vessel for your suffering,
a living monument to your pain.
The anniversary of your death approaches like a storm cloud on the horizon,
dark and ominous,
and I find myself preparing for it,
bracing for impact,
knowing that the grief will wash over me anew,
that the wound will reopen,
that the pain will be as fresh as it was on that day.
I have your letters,
the ones you wrote to me when you were first diagnosed,
filled with hope and determination,
with promises of a future that would never come,
and I read them sometimes,
a form of self-flagellation,
a reminder of all that has been lost.
The dreams are the worst,
vivid and real,
in them you are alive,
healthy,
whole,
and I wake with the taste of hope in my mouth,
only to have it turn to ash when reality sets in,
when I remember that you are gone,
that it was only a dream.
I have started to see you everywhere,
in the face of a stranger on the street,
in the voice of a cashier at the grocery store,
in the laughter of a child in the park,
and each time,
my heart leaps with hope,
only to crash back down when I realize it is not you.
The anger is a fire that burns inside me,
a rage against the injustice of it all,
against the god who allowed this to happen,
against the universe for its indifference,
against you for leaving me,
against myself for being the one who survived.
I have started to collect things,
objects that remind me of you,
a locket with your picture,
a scarf you used to wear,
a book you loved,
creating an altar to your memory,
a shrine to the dead,
a testament to the fact that I am still among the living.
The darkness has become a comfort,
a cloak I wrap around myself,
a shield against the brightness of a world that no longer makes sense,
and I find myself seeking it out,
drawing the curtains,
turning off the lights,
sitting in the silence,
waiting.
I think about death often,
about what it would be like,
to join you,
to be reunited,
to escape this prison of grief,
to finally be at peace,
and the thought is not frightening,
but comforting,
a promise of release.
The bridge calls to me sometimes,
a siren song of concrete and steel,
a promise of oblivion,
of reunion,
of peace,
and I find myself drawn to it,
standing at the edge,
looking down at the water below,
wondering.
I have your last words,
written on a scrap of paper,
a message of love and hope,
a plea for me to live,
to be happy,
to find joy,
and I try,
god how I try,
but every day feels like a betrayal,
every moment of happiness a disloyalty to your memory.
The guilt is a constant companion,
a voice in my head that whispers,
"Why you and not her?"
"Why are you still here?"
"What right do you have to breathe when she cannot?"
And I have no answer,
no defense,
only the crushing weight of survival.
I am unraveling,
coming apart at the seams,
the threads of my sanity pulling away one by one,
and I am not fighting it,
not resisting,
but welcoming it,
embracing it,
as a welcome release from the agony of being alive without you.
The end is coming,
I can feel it,
like a change in the weather,
a shift in the atmosphere,
and I am ready,
prepared,
eager,
to join you,
to be reunited,
to finally be at peace.
Soon, Mother,
soon,
I will come home to you,
and we will be together again,
in death,
as we were always meant to be,
as we will be,
forever.
in loving memory of you
and I held your hand as it burned you from within,
watching your hair fall out in clumps onto the pillow,
a sacrifice to a god of mercy who never came.
Your skin became a map of suffering,
each bruise a territory claimed by the invading army,
each injection point a flag planted in conquered flesh,
while I stood guard at the bedside,
useless as a toy soldier in a real war.
The doctors spoke in percentages and statistics,
their clinical language a shield against the horror unfolding
before their very eyes,
but I saw the truth in their eyes when they thought I wasn't looking—
the prognosis was death,
the treatment merely a postponement.
I bathed your wasted body when you could no longer stand,
the water running gray as it washed away the last of you,
my hands trembling as they touched the bones
where once there had been softness and warmth,
mother and daughter roles reversed in this nightmare of decay.
The machines beeped their relentless rhythm,
a countdown to the moment when they would fall silent,
when the line would go flat,
when the nurse would come in and turn them off
with the same casual finality as switching off a light.
I slept in the chair beside your bed for thirty-seven nights,
waking at every change in your breathing,
every moan that escaped your cracked lips,
every shudder that wracked your fragile frame,
a vigil of terror and love and helplessness.
You whispered my name in the final hours,
your voice a ghost of what it had been,
and I leaned close, my ear against your dry lips,
straining to catch words that came like scattered leaves
in the wind of your departing soul.
"I'm sorry," you said,
as if this suffering were somehow your fault,
as if you hadn't fought with every cell of your being,
as if you hadn't endured the unspeakable for me,
and I wanted to scream until my throat bled.
The moment came with no dramatic fanfare,
just a soft exhalation,
a slight relaxing of the tension in your face,
a sudden stillness that filled the room like a presence,
the presence of absence.
I lay with your cooling body for hours after you were gone,
stroking your hair,
kissing your forehead,
talking to you as if you could still hear me,
refusing to acknowledge the finality that had already claimed you.
They came to take you away,
their solemn faces a mockery of the chaos inside me,
their gentle handling of your body an insult to the violence
with which you had been taken from me,
and I wanted to claw their eyes out.
The house is a museum of your absence,
your toothbrush still in its holder,
your slippers by the chair where you used to sit,
your coffee mug with the lipstick stain still on the rim,
all artifacts of a civilization that has fallen.
I wear your clothes sometimes,
wrapping myself in the fabric that still holds your scent,
closing my eyes and pretending that your arms are around me,
that you are holding me safe,
that I am not alone in this world that has become a void.
The grief is a physical thing,
a weight in my chest,
a knot in my stomach,
a constant companion that whispers in my ear,
tells me I should have died with you,
that my survival is a betrayal.
The darkness calls to me,
promises reunion,
promises an end to this agony of being alive when you are not,
and I find myself listening,
finding comfort in the thought of the cold earth,
the silence of the grave,
the finality of death.
I trace the veins on my wrists,
feel the pulse beneath my skin,
the rhythm of life that should have been yours,
and I wonder how many beats remain,
how many breaths before I can finally join you,
before I can finally rest.
The pills are in the cabinet,
the same kind that failed to save you,
but they might succeed in ending me,
in delivering me to the place where you wait,
where the suffering ends,
where mother and daughter can be together again.
I think of you often,
of your smile,
of your laugh,
of the way you said my name,
and the memories are both comfort and torture,
a reminder of what I've lost,
of what I can never have again.
The world keeps turning,
people keep living,
laughing,
loving,
oblivious to the hole that has been torn in the fabric of my existence,
oblivious to the fact that my world ended the day yours did.
Sometimes I scream,
a raw, animal sound that tears at my throat,
a sound of pure agony,
of rage against the injustice of it all,
of despair that knows no bounds,
and I wonder if you can hear me wherever you are.
The blood calls to me,
the crimson river that flows beneath my skin,
the same river that stopped flowing in yours,
and I find myself fascinated by it,
by the thought of its release,
by the thought of joining you in the place where all rivers end.
I stand at the edge,
the precipice of oblivion,
the wind whipping my hair around my face,
the ground far below,
a final embrace,
a final reunion,
a final peace.
And I know,
with a certainty that terrifies and comforts me,
that I will step off,
that I will fall,
that I will join you,
that we will be together again,
in death,
as we were always meant to be.




